"Where Recovery Meets Performance"
"Where Recovery Meets Performance"
recover the body.
elevate the performance.
Feel better, move Stronger, Perform at your peak. UNLOCK YOUR RESULTS.
PICK YOUR PATH of recovery
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Cryotherapy
Expose the body to extremely low temperatures, typically ranging between -110°C to -160°C (-166°F to -256°F). short durations, usually 1 to 3 minutes
May Help
- Muscle Recovery: Helps alleviate muscle soreness, reduce inflammation, and accelerate healing by increasing blood flow after treatment.
- Soft Tissue Recovery: Enhances the body’s natural repair mechanisms for injuries such as sprains and strains.
- Joint Pain Treatment: Provides relief for individuals suffering from conditions like arthritis and fibromyalgia by numbing nerve endings and reducing swelling.
-Mood Improvement: Cold exposure triggers the release of endorphins and neurotransmitters such as norepinephrine, which can improve mood and combat depression symptoms.
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Compression
Relax with inflatable garments applying rhythmic pressure to limbs.
May Help
-Improving circulation
-Reducing swelling, and aiding recovery
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Cold plunge
Cold water immersion is a short dip in cold water that may offer some health perks
May Help
- Muscle recovery: Cold water immersion can help easing soreness after exercise. The cold makes your blood vessels tighten and may lessen muscle damage and inflammation.
- Stress resistance
- Resilience: Train your mind and body to be able to take on hard things. This builds resilience that just might translate into other areas of your life.
- Immune system boost
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Infrared Sauna Blanket
Relax while the heat from a sauna blanket increases your core body temperature and heart rate.
May Help
- Cardiovascular health
- Pain and stiffness
- Detoxification
- Chronic fatigue syndrome
- Weight loss
"Where Recovery Meets Performance"
"Where Recovery Meets Performance"
pick your path of performance
PRE-STEP ELITES offers a variety of training options at all levels, including private personal training,semi-private training, and online training.
Contact Us
We offer Elite training services for Seniors Citizens, Athletes at all levels, as well as Comprehensive fitness programs.
training programs
PRE STEP ELITES TRAINING OPTIONS AT EVERY LEVEL.
LONG TERM DEVELOPMENT
K-8TH GRADE
Training provides your young athlete with a foundation that they can build on throughout their athletic careers.
SPORTS SPECIFIC TRAINING
HIGH SCHOOL
Practical nutrition, mindset, and recovery strategies will be taught.
SPORTS SPECIFIC TRAINING
college
Modify and personalize training for athletes.
Adult fitness
Weight loss, and overall fitness
Best fitness program
Professional services
pro athlete
Tailor your off-season and in-season training to meet your professional goals.
rehabilitation
pre and post pregnancy, surgery, rehab, and recovery
Recover fitness program
Becoming the best version of yourself is never easy. Trust the process. The hardest part is showing up!
LOCK đź”’ IN & SCHEDULE A VISIT
Take a free 30-minute tour of either of our locations to help you decide if it's the right place for you. During the tour, you’ll have the opportunity to try out the equipment, observe classes, and get direct answers to all of your questions.
Oxford
Anniston, AL
36206
ALABAMA
Oxford, Al
36203